During cold and flu season, it’s not just your immune system that needs attention. Your oral health can also take a hit when you’re under the weather. Whether you’re dealing with a stuffy nose, a sore throat, or a cough, it’s crucial to keep your mouth healthy. 

Check out our sugar-free remedies, hydration tips, and oral hygiene practices to help you maintain a fresh smile even when you’re sick. If you need to make an appointment for an exam or other service, call us today at 513-802-9440 .

It’s Important to Stay Hydrated

When you’re fighting off a cold or the flu, staying hydrated is essential for your overall health – and your oral health is no exception. Dehydration can lead to dry mouth. This not only feels uncomfortable, but also increases the risk of cavities, bad breath, and gum disease. To stay hydrated:

  • Drink plenty of water – Aim for eight glasses a day, or more if you have a fever.
  • Sip herbal teas – Opt for sugar-free herbal teas (like chamomile or peppermint) that can soothe your throat without adding sugar.
  • Try broths – Warm broths can also help keep your mouth moist and provide comfort.

Rinse to Relieve & Refresh

Rinsing your mouth with salt water is a simple and effective remedy when you’re sick. Saltwater helps reduce inflammation, soothes a sore throat, and promotes healing in the mouth. Plus, it can help with dry mouth by keeping things moist. Simply mix half a teaspoon of salt in a glass of warm water and swish around your mouth for about 30 seconds. Do this 2-3 times a day.

If you prefer a more refreshing alternative, use a sugar-free mouthwash to help kill bacteria and freshen your breath. Avoid products with alcohol, as they can further dry out your mouth.

Maintain Your Oral Hygiene

When you’re feeling under the weather, it’s tempting to skip brushing your teeth or give up on flossing, but that’s exactly when your oral care routine becomes even more important. If you are prone to cavities, you may want to consider fluoride treatment and/or dental sealants for added protection against decay. 

  • Brush regularly – Make sure you brush your teeth at least twice a day. Use a soft-bristled toothbrush to avoid irritation.
  • Floss daily – Even if you’re tired, don’t skip flossing. It helps remove food particles and plaque from between your teeth, where your toothbrush can’t reach.
  • Clean your tongue – The surface of your tongue can harbor bacteria, contributing to bad breath and poor oral hygiene. Use a tongue scraper or gently brush your tongue each time you brush your teeth.

Try Sugar-Free Remedies for Coughing & Sore Throats

Many cold and flu remedies, such as cough drops and lozenges, can be loaded with sugar, which is bad for your teeth. Opt for sugar-free options whenever possible. You can try:

  • Suck on sugar-free lozenges – These can help soothe your sore throat without feeding harmful bacteria that contribute to tooth decay.
  • Give honey a try – While honey is soothing for the throat, it’s still a sugar. If you use it, do so sparingly, and always rinse your mouth with water afterward.
  • Gargle with warm salt water – This old-school remedy is effective for relieving a sore throat without the added sugar. A saltwater gargle can also help clear mucus and bacteria from your mouth and throat.

Eat Mouth-Friendly Foods

When you’re sick, your appetite might suffer, but the foods you choose can affect both your recovery and your oral health.

It’s important to avoid acidic and sugary foods. While it might be tempting to indulge in comfort foods, sugary snacks and acidic drinks (like orange juice) can contribute to tooth decay. Stick to easy-to-digest, sugar-free options like broths, soups, and steamed vegetables.

You should also eat foods rich in vitamin C. It’s great for boosting your immune system and promoting oral health. Foods like strawberries, bell peppers, and citrus fruits (in moderation) can help, but avoid citrus if you have a sore throat.

Take Care of Your Toothbrush

When you’re sick, your toothbrush can harbor germs and bacteria, which may prolong your illness or cause additional issues like reinfection.

Be sure to sanitize your toothbrush. After you’ve been sick, soaking your brush in antibacterial mouthwash or even replace it to ensure you’re not reintroducing bacteria into your mouth. Avoid sharing toothbrushes. This should be a given, but it’s especially important during cold and flu season. Sharing a toothbrush can spread germs and make you more susceptible to getting sick again.

Don’t Forget Your Lip Care

Dry, cracked lips are common during cold and flu season, especially if you’re breathing through your mouth due to nasal congestion. Keep your lips soft and healthy by applying a good lip balm or petroleum jelly. This keeps your lips comfortable and prevents irritation from mouth breathing.

Cold and flu season doesn’t have to mean neglecting your oral health. If you’re fighting off a cold, don’t forget to care for your smile – it’s just as important as the rest of your body!

Let us help keep your mouth healthy – during cold and flu season and all year round. Call Bell Dental Group at 513-802-9440 for an appointment in Cincinnati, OH.